Fitness isn't about looking good , it's about feeling confident, strong, unstoppable, badass and beautiful in your own skin.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
To change your body, you must first change your mind.
Exercise not only changes your body. It changes your mind, your attitude and your mood.
The best AB exercise is 5 sets of stop eating so much junk food.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Don't let the scale define you.Be active, Be healthy, Be happy.
When you feel like quitting, think about why you started.
Turn a setback into a comeback.
Remember that any exercise is better than no exercise.
The question isn't "can't you?"
It's "will you?"
To achieve something you've never had before, you must do something you've never done before.
Change doesn't happen over night.Be patient.
A champion is someone who gets up when they can't.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
A run begins the moment you forget you're running.
Challenges are what makes life interesting.overcoming them is what makes life meaningful.
Don't let one bad day kill your confidence and progress.
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Drop it like a squat.
You are not hungry.You are bored.Drink some water and learn the difference.
Workout early in the morning - Before your brain has time to realize what you're doing.
Be that girl that everyone looks at in the gym and says "I want her body."
FACT: thinking about going to the gym burns between 0 and 0 calories.
Working out is a reward, not a punishment.
Run like you stole something.
Shearer could be at 100 per cent fitness, but not peak fitness.
The hardest step for a runner is the first one out the door.