Fitness isn't about looking good , it's about feeling confident, strong, unstoppable, badass and beautiful in your own skin.
To achieve something you've never had before, you must do something you've never done before.
Exercise not only changes your body. It changes your mind, your attitude and your mood.
To change your body, you must first change your mind.
Don't let the scale define you.Be active, Be healthy, Be happy.
When you feel like quitting, think about why you started.
Turn a setback into a comeback.
Change doesn't happen over night.Be patient.
Challenges are what makes life interesting.overcoming them is what makes life meaningful.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.
Workout early in the morning - Before your brain has time to realize what you're doing.
Don't let one bad day kill your confidence and progress.
The question isn't "can't you?"
It's "will you?"
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Remember that any exercise is better than no exercise.
A champion is someone who gets up when they can't.
Be that girl that everyone looks at in the gym and says "I want her body."
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Drop it like a squat.
FACT: thinking about going to the gym burns between 0 and 0 calories.
Run like you stole something.
You are not hungry.You are bored.Drink some water and learn the difference.
The best AB exercise is 5 sets of stop eating so much junk food.
A run begins the moment you forget you're running.
Working out is a reward, not a punishment.
Shearer could be at 100 per cent fitness, but not peak fitness.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
The hardest step for a runner is the first one out the door.