Exercise not only changes your body. It changes your mind, your attitude and your mood.
To achieve something you've never had before, you must do something you've never done before.
Fitness isn't about looking good , it's about feeling confident, strong, unstoppable, badass and beautiful in your own skin.
To change your body, you must first change your mind.
Turn a setback into a comeback.
Change doesn't happen over night.Be patient.
Don't let the scale define you.Be active, Be healthy, Be happy.
When you feel like quitting, think about why you started.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Don't let one bad day kill your confidence and progress.
The question isn't "can't you?"
It's "will you?"
Challenges are what makes life interesting.overcoming them is what makes life meaningful.
Workout early in the morning - Before your brain has time to realize what you're doing.
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
A champion is someone who gets up when they can't.
You are not hungry.You are bored.Drink some water and learn the difference.
Remember that any exercise is better than no exercise.
Be that girl that everyone looks at in the gym and says "I want her body."
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Drop it like a squat.
FACT: thinking about going to the gym burns between 0 and 0 calories.
Run like you stole something.
The best AB exercise is 5 sets of stop eating so much junk food.
Working out is a reward, not a punishment.
A run begins the moment you forget you're running.
The hardest step for a runner is the first one out the door.
Shearer could be at 100 per cent fitness, but not peak fitness.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.