Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece.
Fitness isn't about looking good , it's about feeling confident, strong, unstoppable, badass and beautiful in your own skin.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
To change your body, you must first change your mind.
The best AB exercise is 5 sets of stop eating so much junk food.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
To achieve something you've never had before, you must do something you've never done before.
Don't let the scale define you.Be active, Be healthy, Be happy.
Exercise not only changes your body. It changes your mind, your attitude and your mood.
A champion is someone who gets up when they can't.
A run begins the moment you forget you're running.
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Don't let one bad day kill your confidence and progress.
Change doesn't happen over night.Be patient.
When you feel like quitting, think about why you started.
Challenges are what makes life interesting.overcoming them is what makes life meaningful.
Turn a setback into a comeback.
You are not hungry.You are bored.Drink some water and learn the difference.
Shearer could be at 100 per cent fitness, but not peak fitness.
FACT: thinking about going to the gym burns between 0 and 0 calories.
Working out is a reward, not a punishment.
Remember that any exercise is better than no exercise.
The question isn't "can't you?"
It's "will you?"
Workout early in the morning - Before your brain has time to realize what you're doing.
Be that girl that everyone looks at in the gym and says "I want her body."
Drop it like a squat.
Run like you stole something.
The hardest step for a runner is the first one out the door.